你有高EQ嗎?這7個方法可以讓你EQ更高!

Emotional Intelligence (EI or EQ) describes a person’s ability to recognize emotions, to understand their effect, and to use that information to guide thinking and behavior — helping you make better decisions and reach goals more quickly.

情緒智商指的是一個人能夠辨別情緒變化,理解他們的影響,並且使用這些訊息來引導思想跟行為的能力,這可以幫助你做出更好的決定以及更快達成目標。
Here are 7 practical ways to sharpen your EQ.
下面有7個實際方法可以用來提高你的情商。

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1. Ask others for perspective
1.徵詢別人的觀點
We see ourselves differently than others see us. Ask a friend or close colleague how you react when they’re emotional. The answers will help you achieve a more accurate view of yourself.
我們看自己不同於別人看我們。問你的朋友或是關係好的同事,在他們情緒化的時候,你是如何反應的。他們的答案將幫助你對自己有更準確的定位。

 

 

2. Reflect on your own emotions
2.反思自己的情緒
For example, think about how you typically respond when you read an email that makes you angry. By identifying your own emotions and reactions, you become more mindful and can start to build control.
比如說,想想你讀了會讓你生氣的郵件時,通常會作何反應。透過這樣的反思你會變得越來越你会变得越来越注意,並開始自我控制。

 

 

3. Be observant
3.細心一點
Armed with this newly acquired knowledge, you can be more observant of your current emotions. Self-reflection and thinking about what others have shared will help you to be more in tune with what you’re feeling.
熟悉這些新知識,你可以對自己當下的情緒表現的更細心。自我反省跟恩考別人所分享的觀點將會幫你跟你的感受更加和諧。

 

 

4. Focus on feelings, not events
4.關注在感受上,而不是事件上
Showing empathy means trying our best to see a situation through another person’s eyes. We may not understand why they feel uncomfortable, angry, or hurt. But we can all relate to those feelings, and that helps us relate to the person.
當你感到同情(將心比心)的時候意味著我們能站在別人的立場來看帶事情本身,我們可以不能理解為什麼他們會感到不舒服,生氣或是受傷。但是我們可以透過理解那這些感受進而讓我們理解那個人。

 

 

5.The pause
5.三思而後行
“The pause” is as simple as taking a moment to stop and think before we act or speak — an ability that’s hindered by factors like added stress. Practice pausing before responding to an upsetting email, or before posting comments on social media.
“三思而後行”簡單來說就是在你說話或是行動前先停一下來先做思考,這種能力常常會因為如壓力等因素而沒有發揮。 讓我們在回覆讓人不愉快的郵件或是在社群媒體上留言前先停下來好好思考吧。

 

 

6. Don’t take offense
6.別動怒
Criticism is never easy to take: But when you receive it, there are two choices: You can let emotion get the best of you, or you can learn from it. Don’t let emotion close your mind to negative feedback. Use it to make you better.
批評從來都不好接受(忠言逆耳),但是受到批評的時候你可以有兩個選擇: 你可以讓情緒打敗你或是可以從中學習。 不要讓情緒蒙蔽了自己,讓自己消極以對,而是要利用它使自己變得更好。

 

 

7. Practice, practice, practice
7.練習,練習,在練習
Like any other skill or ability, practice makes … better. Of course, it’s impossible to have perfect control over your emotions. But keep practicing these steps and you’ll start to harness the power of emotions — and use them to work for you, instead of against you.
就像其他能力或技能一樣,熟能生巧。 當然人們是不可能可以完美的控制自己的情緒,但是堅持練習這些步驟,你就能開始管理情緒,並且用它們來讓你變得更好而不是讓它們來跟自己作對。
聲明:本雙語文章中的中文翻譯為TalxFun原創內容,轉載請註明出處。中文翻譯僅代表譯者個人觀點,僅供參考。如有不妥之處,歡迎指正。



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作成者:JIMMY

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